It is a unique practice of asana, pranayama, and dhyana. It is a combination of 12 asanas/postures with breath and mantra. It is in itself a complete sadhana (spiritual practice).
By practicing the sun salutations daily at the time of sun rise and sun set, the entire body gets energy from the sunlight which contains Vitamin-D abundantly. These salutations enables the body to burn the negative energy and makes the body to gain positive energy.
Some of the other benefits are: –
- Improves overall health
- Stretches and tones the muscles and joints
- Strengthens the body & improves flexibility
- Removes toxins and improves blood circulation
- Increases vitality (balances and energizes the entire system)
- Creates harmony between mind-breath-body complex. (flow of movements synchronized with breathing)
- Builds courage and confidence and much more