Certain postures such as "Tree-Pose", pranayama, meditation etc., increase concentration & focus. Increases ability to block-off distractions.
Build core strength
Certain Asanas, Pranayama and Kriyas strengthen your core muscles of the body, improves health of organs and promotes healthy eating habits.
Eliminate toxins & Boosts Immunity
Different Asanas, Kriyas and pranayama remove toxins from body via sweat and gaseous exhange in lungs and cellular level. Organs & glands get stimulated, hormones are balanced and the nervous system gets...
Improves Respiration, Energy and Vitality
Asanas, Pranayama, Mudras etc., improve and strengthen the respiratory system and energize the vital-force energy (prana) in the body.
Increase strength & flexibility
Yoga Asanas and Nadi Shuddhi Exercises, improve the flexibility and health of the muscles, bones and various joints in the body.
Balance Body, Mind & Spirit
Mind, Body, Spirit means that our well-being comes from not just our physical health, but also from Mental health and Spiritual health as well. Your mind is affected by your body,...