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By steadying of the mind, we break through the mind barriers and come to experience the liberating truth of our identity with reality (That Art Thou). The process that...

Mudras are basically signs with the hands and fingers and particularly finger tips, which are the centers of nerve endings. They enhance the interaction between the...

Asanas are postures for Kriya Yoga and are the third limb of Ashtanga Yoga.  These postures can be adopted while sitting, lying down, or even standing. Sitting...

The inhalation and exhalation process is breathing.  Inhalation  can be described  as an  active  positive  breath  and  exhalation  is a negative  (in polarity...

His Holiness Dr. Sri Ganapathy Sachchidananda Swamiji unveiled for the benefit of his devotees, six  special Pranayama Mudras for Healthy Life for the first time on 21^st...